Stress Management for Library Staff: Real Tools for Work and Life Balance
We certainly live in interesting times. Whether it’s from stress on or off the job, there is no shortage of situations, people, or conflicts that can attack your mind and body from the inside out. This 60-minute webinar session will provide you with strategies to help you cope with what’s on your “Bug List.”
Using the BREADS stress management tool, Dr. Steve Albrecht will discuss getting better balance, boundaries, and control. He’ll also conduct a brief focused relaxation exercise you can use later.Learning
Objectives for this webinar include:
• Is All Stress Bad For You?• The Business Impact of Stress• The Personal Side of Stress• Mind & Body Reactions• The BREADS Stress “Cure”: Breathing - Relaxation - Exercise - Attitude - Diet - Sleep• A Focused Relaxation Technique• Stress and Your Body• Making Your Bug List• The List of Seven Choices• Cutting Out Toxic People
As a trainer, speaker, author, and consultant, Dr. Steve Albrecht is internationally known for his expertise in high-risk HR issues. He specializes in workplace and school violence awareness and crisis response programs for private-sector firms, municipal and state government, K-12 schools, and colleges and universities.
In 1994, Dr. Albrecht co-wrote Ticking Bombs: Defusing Violence in the Workplace, one of the first business books on workplace violence. Besides his work as a conference presenter and keynote speaker, he appears in the media and on the Internet, as a source on workplace violence, security, and crime. His 21 business and police books include Library Security; Tough Training Topics; Added Value Negotiating; Service, Service, Service!; and Fear and Violence on the Job.
He holds a doctoral degree in Business Administration (D.B.A.), an M.A. in Security Management, a B.A. in English, and a B.S. in Psychology. He is board certified in HR, security management, employee coaching, and threat assessment.